Interesting Facts

Avoiding running injuries

Avoiding running injuries

Running is a very popular pastime around the world. Just in the US it is estimated that 40 million people are running regularly. Unfortunately statistics also show that around half of all runners...

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The Cholesterol Myth

The Cholesterol Myth

What is cholesterol? Cholesterol is a fat-like substance which is a major component in the cell membranes of animals. This means it is essential for the life of each cell in our bodies. For this...

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Solving the ADD/ADHD puzzle

Solving the ADD/ADHD puzzle

The Scope of the problem About 11% of American children aged 4-17 have been diagnosed with ADHD1 and other studies show that worldwide percentages are probably about the same if the similar...

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Which Diet Is Best?

Which Diet Is Best?

In answer to the question above: obviously it is the one which helps you lose the most weight in the shortest amount of time. Well, if that were the case then an extended fast would be the way to...

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All About Detox

All About Detox

There are countless websites expounding on the problem of toxin chemicals in our toxic world and how we are all near death because of them. They also extol the virtues of their particular detox...

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