How to Massage Your Leg Muscles After a Run

How to Massage Your Leg Muscles After a Run

Self massage for runners is one of the most effective ways to recover after a run. Whether you have completed a marathon or been out for a jog, your leg muscles can take a lot of strain. Calves, glutes, Achilles tendon, and hamstrings are all affected. Your joints...
How Can Chiropractors Assist Marathon Runners?

How Can Chiropractors Assist Marathon Runners?

While there is no doubt that chiropractic treatment helps those with back pain, seeing a chiropractor for runners can not only help treat pain or injury but also improve performance. Sports injuries can often lead to spinal misalignment. As a high impact sports,...