ARTICLES

If you have ever had a long day at work sitting in your office chair all day, you will very likely have experienced lower back pain at some point. Sitting all day can very bad for the spine – more so if you do not have a chair that fully supports your back. If you do...

While chiro treatments and physio sessions are both designed to help treat injuries, restore health and improve overall function in muscles and joints, there are a few key differences between the two. Chiropractors and physiotherapists both focus on the body's...

If you've never been to a chiropractor before, you may be wondering what to expect at your first chiro appointment. Although doing some online research about chiropractic treatments helps to some degree it can also make you even more nervous about what to expect. The...

Chiropractic care goes far beyond seeing your chiro when you need an adjustment. To maintain a healthy spine, it is essential to pay attention to your posture. Working from home comes with its fair share of challenges for many people. In an office, most desks and...

If you are battling with Carpal Tunnel Syndrome, you may be wondering whether chiropractic treatments can help. Carpal Tunnel Syndrome, also known as CTS, is an injury that happens when the median nerve running from your forearm to your hand is compressed within the...

Wondering whether you can still continue with chiro treatments while you are pregnant? This is a question asked by many moms-to-be. You know that regular chiro has helped you improve your posture, align your joints, and even find relief from pain. You've seen (and...

If you have never been to a chiropractor, you may be wondering which chiropractic treatments are best for your needs. You may have been dealing with pain in your lower or upper back for a long time, you may have restricted movement in a certain muscle or you may...

Self massage for runners is one of the most effective ways to recover after a run. Whether you have completed a marathon or been out for a jog, your leg muscles can take a lot of strain. Calves, glutes, Achilles tendon, and hamstrings are all affected. Your joints...

If you or a loved one has been involved in a car accident, you may wonder if chiropractic adjustment is needed. Car accidents can cause a wide range of injury to just about every part of the body. Some injuries may be minor while others may be more severe. Some...

After a long, hard sleep, morning stretches are the best way to reduce pressure on your back and help you ease into the new day. Many people sleep in a curled-up position, which can put a fair amount of compression on the spine. A good stretch can help loosen up...

Does a C-section baby need chiropractic treatment? How does a chiropractor treat newborn babies? Should you consider treatments after your C-section? If you are wondering whether your newly born C-section baby would benefit from chiropractic treatment, you may be...

If you have experienced pain or discomfort after your chiropractor visit, you may be wondering whether this is normal. Responses to chiropractic treatments can differ between patients, ranging from a huge sense of relief or even mood elevation all the way to aches and...

While there is no doubt that chiropractic treatment helps those with back pain, seeing a chiropractor for runners can not only help treat pain or injury but also improve performance. Sports injuries can often lead to spinal misalignment. As a high impact sports,...

Performed by trained, qualified chiropractors, chiropractic adjustments are specialised treatments that apply controlled force to a spinal joint. This treatment is sometimes also known as spinal manipulation. The aim of the treatment is to get a greater level of...

If you have never been to a chiropractor, you may be wondering which chiropractic treatments are best for your needs. You may have been dealing with pain in your lower or upper back for a long time, you may have restricted movement in a certain muscle or you may...